Lifting straps are accessories designed to enhance grip strength during heavy lifting exercises. They are particularly useful for movements like deadlifts, rows, and shrugs, where grip fatigue can limit performance. By securing the hands to the barbell, lifting straps allow lifters to focus on targeting specific muscle groups without worrying about grip strength. This can lead to more effective workouts and increased muscle hypertrophy. However, it's important to use them appropriately to avoid over-reliance, which can hinder natural grip strength development.
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