Weightlifting belts are essential tools designed to enhance core stability and support during heavy lifting exercises. By increasing intra-abdominal pressure, they help stabilize the spine, reducing the risk of lower back injuries. Crafted from durable materials like leather or nylon, these belts offer varying levels of support to cater to different lifting needs. They are particularly beneficial during exercises such as squats, deadlifts, and overhead presses, where maintaining proper posture is crucial. Regular use can lead to improved lifting performance and reduced fatigue.
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