Resistance training equipment includes tools designed to enhance strength and endurance by providing resistance during exercises. This category features products like resistance bands, tubes, and mini bands, which are versatile and can be used for a variety of exercises targeting different muscle groups. Resistance bands are particularly beneficial for rehabilitation exercises, mobility work, and adding variable resistance to traditional strength training movements. They are lightweight, portable, and suitable for users of all fitness levels, making them an excellent addition to any workout routine.
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