Strength training involves exercises aimed at improving muscular strength and endurance. This category includes equipment such as tricep ropes, dip belts, neck harnesses, and weightlifting shoes, each serving a specific function to enhance training effectiveness. Tricep ropes are used for cable exercises targeting the triceps, dip belts allow for added resistance during dips and pull-ups, neck harnesses strengthen the neck muscles, and weightlifting shoes provide a stable base and proper posture during lifts. Incorporating these tools into a training regimen can lead to increased muscle mass, improved bone density, and enhanced overall strength.
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