If you’ve ever struggled to maintain your grip while lifting heavy weights, you’ve probably heard of lifting straps. These simple but effective accessories can make a huge difference in your training, helping you lift heavier, train longer, and improve your overall performance.

If you've ever found yourself struggling to hold onto a barbell during a heavy lift, you’re not alone. For many strength athletes, grip failure can limit their performance.

If you’ve been lifting weights for any length of time, you’ve likely come across lifting straps — a common tool used by strength athletes, bodybuilders, and fitness enthusiasts. But, with so many different lifting accessories available, you may wonder: Are lifting straps worth it?